Online Therapy in New York
Online Therapy Across New York
From a city apartment to a quieter town, I offer time for the mom behind the full calendar.
A Place to Begin
Your week has a setting. Your needs have a place here.
I am Michelle Riganti, LMSW, a licensed social worker with more than 20 years of experience and a mother of four. I work with moms who are doing a lot for others and have little time to ask how they are doing.
Where you live can shape the daily load. A long train ride, a shared home or drives between towns may affect what support feels possible. These pages are a starting point for that conversation, not a description of every family in a place.
Find Your Area
Therapy for Moms Across New York
Choose an area to read about the everyday demands that may feel familiar. I want to hear your own version of life there, including what is working and what has become too much to hold alone.
Manhattan
When the workday runs long and home feels full, I offer time to talk about what you need.
Brooklyn
Stairs, schedules and shared rooms can leave little space for your own thoughts. I make time for them.
Queens
For moms caring for children, parents and the daily details that connect them.
Long Island
When the train schedule, the sports schedule and everyone else’s needs fill the week.
Westchester
For the mom balancing a city workday with a family calendar that does not stop.
The Hudson Valley
A quieter setting can still hold a very full life. I offer therapy without another trip.
Albany and the Capital Region
For moms fitting family life around shifts, long winters and the next drive across the region.
Saratoga Springs
For moms whose summer pace, family calendar and need for privacy deserve a little attention.
Rochester
When weather, shifts and county-wide drives fill the week, your own needs still count.
Buffalo
For the mom keeping work, weather and family plans moving while her own time gets smaller.
Elmira and the Southern Tier
Between long drives and a full family calendar, there can still be an hour that is yours.
The Adirondacks
For moms whose towns are far apart, whose work changes with the seasons and whose own needs keep waiting.
Telehealth Only
You can be anywhere in New York State.
You do not need to live in one of the areas listed above. I can see anyone located in New York State during each session. I offer video sessions only, so there is no office visit or extra commute to arrange.
A private room, a device with a camera and a steady connection are the basics. We can talk about privacy in a shared home and look for time that is not also filled with another responsibility.
Online Therapy in New YorkHow I Work
We start with what your week is asking of you.
I use CBT to examine thoughts that add worry or pressure. DBT skills can help us practice a pause with strong emotions and clearer ways to ask for what you need. We choose goals together and review them as your life changes.
Parenting stress and life transitions can overlap. You might want to discuss returning to work, shifting family roles or missing time for yourself. You can bring more than one concern, without deciding which one counts most.
Therapy for MomsFees and Timing
A practical place for support in your calendar
Sessions are 45 to 50 minutes, with day, evening and weekend times. Individual therapy is $175 per session. Couples and family therapy are $195 per session. All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.
I ask for at least 24 hours notice to cancel or reschedule. Sessions canceled with less notice are charged at the full fee. We can discuss timing during a free consultation before you decide about ongoing work.
Rates and InsuranceQuestions
Frequently Asked Questions
Does my town need to be listed?
Are sessions in English?
What if I am unsure what to work on?
A first conversation, from where you are.
Book a free consultation and tell me what you would like to make room for.