Specialties
Anxiety and Stress
For the mind that keeps running long after the house goes quiet.
Who This Is For
When worry takes up all the room
You replay conversations, rehearse worst cases and lie awake making lists. From the outside you look fine. Inside, it feels like a browser with forty tabs open.
I work with adults, parents, young adults and older adults across New York State whose stress has started to affect sleep, patience, work or relationships.
What We Work On
What anxiety can look like
Racing thoughts
Your mind jumps from one worry to the next before you finish the first.
Overthinking
Second-guessing emails, decisions and things you said years ago.
Worry at night
Bedtime becomes the time your brain finally has room to panic.
The mental load
Tracking everything for everyone, with no off switch.
Physical stress
Tight shoulders, a busy stomach or a heart that speeds up for no clear reason.
How I Work
Tools for thoughts, skills for feelings
CBT
CBT gives you tools for thoughts. We catch the "what ifs," check how likely they really are and practice a more balanced way to talk yourself down.
DBT
DBT gives you skills for overwhelming emotions. We practice ways to calm your body quickly, ride out a spike of panic and get back to what you were doing.
What Sessions Look Like
A calm hour you can count on
- Where
- Virtual, from anywhere in New York State
- Length
- 45 to 50 minutes
- When
- Day, evening and weekend times
We meet by video from somewhere private. Each session we pick one worry to work on and leave with one skill to try. Day, evening and weekend times are available.
Anxiety may still visit. The aim is that it no longer runs the show.
What Can Shift
- More space between a worry and your reaction to it
- A few skills you trust when stress spikes
- Evenings that feel a little quieter
These are hopes we work toward together, not guarantees.
Fees in Brief
$175
Individual therapy, 45 to 50 minutes
Weekly virtual sessions for individual work focusing on counseling, coping skill development and goal achievement.
All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.
See all rates and the cancellation policyQuestions