The Therapy Mom
Saratoga Springs Victorian homes and broad porches in warm summer morning light

Online Therapy in New York

Therapy for Moms in Saratoga Springs

For moms whose summer pace, family calendar and need for privacy deserve a little attention.

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Who This Is For

Who I see from Saratoga Springs

I work with moms in Saratoga Springs who may feel pulled between enjoying a busy season and keeping their family routine steady. Summer can bring a different pace, and the work of adjusting often lands on one person.

You may also want support without adding a public appointment to your day. I offer video therapy, so we can meet privately from where you are. I am a mother of four, and I take the wish for time away from family demands seriously.

The Everyday Load

What life here can add to the load

  1. The summer pace

    A busy summer season can change work hours, childcare and family plans. You may feel expected to enjoy it while doing the extra work that makes it possible.

  2. Sports and driving

    Practices and games can fill the calendar. During track season, traffic may add another detail to plan around when you are already watching the clock.

  3. Being recognized

    In a place where someone may know you, asking for support can feel more visible than you want. Your wish for privacy is worth discussing openly.

  4. Returning to routine

    The shift back to school can bring relief and another set of demands. We can look at what you want to keep and what no longer fits.

A Little Room for You

What we work on

We can work on parenting stress, anxious thoughts and the parts of your identity that need attention beyond motherhood. I ask what you would like to feel able to say or do differently. Together we choose a manageable goal rather than building a perfect routine.

How Sessions Fit

How video sessions fit a Saratoga Springs week

A private room at home can keep therapy separate from local errands. You could also join from a safely parked car in a parking lot if others cannot hear you. I will ask about privacy, not require a particular kind of room.

A lunch break or after bedtime might work for you. Day, evening and weekend times are available to discuss. With a device, camera and steady connection, we can use the session for conversation instead of fitting in another drive.

I use CBT to help you question thoughts that turn every limit into a source of guilt. DBT skills give us ways to pause and communicate during tense moments. My more than 20 years in social work include family work, and I keep the focus on your concerns.

Length
45 to 50 minutes by video
Times
Day, evening and weekend times

Fees in Brief

$175

Individual therapy, 45 to 50 minutes

Individual video sessions are $175. Couples and family sessions are $195. A free consultation lets you ask about privacy, timing and what working together could look like before you choose to begin.

All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.

Rates and Insurance

Questions

Questions from Saratoga Springs

Do I need to live in Saratoga Springs?
No. Anyone located in New York State during each session can see me. I offer telehealth only, with no local office appointment to attend.
Can video help keep appointments private?
Video lets you avoid an office visit, but privacy at your end still matters. We can discuss a room and time where nobody can overhear the conversation.
Can we adjust goals when summer ends?
Yes. We can review how your needs change as the pace shifts. The goal is to keep our work connected to your actual week, not to hold you to an old plan.

Across New York

Nearby

A quieter conversation in a busy season.

Start with a free consultation about the time, privacy and support you are looking for.

Book a Free Consultation