Online Therapy in New York
Therapy for Moms in the Hudson Valley
A quieter setting can still hold a very full life. I offer therapy without another trip.
Who This Is For
Who I see from the Hudson Valley
I work with moms in the Hudson Valley who may spend much of the week driving between home, work and family responsibilities. A spread-out routine can mean there is no easy way to fit one more appointment into the day.
You may have lived here for years or arrived from the city more recently. I do not assume the move or the setting feels a certain way. I want to hear what feels familiar, what feels different and where you could use support.
The Everyday Load
What life here can add to the load
Driving between places
When towns and activities are spread out, travel can take up the time you hoped to use for yourself. Even a short errand may need a plan.
Building new connections
A newer arrival may be learning family routines while trying to find connection. Missing an old support system can sit alongside liking where you live now.
Quieter winters
Winter can change how often you get out or see people. We can talk about how a quieter season affects your mood, energy and family routine.
Help at a distance
People you rely on may live across town or much farther away. Asking for help can feel complicated when every visit requires arranging rides and time.
A Little Room for You
What we work on
Life transitions, parenting stress and anxious thinking can each have a place in our sessions. I help you sort what needs practical planning from what needs time to be felt and spoken. As a mother of four, I know family needs rarely arrive one at a time.
How Sessions Fit
How video sessions fit a Hudson Valley week
Telehealth does not require a drive across the region. You can use a private room at home or a safely parked car in a parking lot where you will not be overheard. Please never join while the car is moving.
A lunch break or time after bedtime might fit your routine. I offer day, evening and weekend times. We check that you have a device with a camera and a steady connection, especially if reception is uneven where you are.
With CBT, we look at the thoughts that make a change feel harder to manage. DBT skills can help with strong emotions and requests for support. My family, medical and psychiatric hospital social work background informs the work, but your goals guide it.
- Length
- 45 to 50 minutes by video
- Times
- Day, evening and weekend times
Fees in Brief
$175
Individual therapy, 45 to 50 minutes
The individual session rate is $175. Couples and family sessions are $195. A free consultation is available before ongoing work, so you can describe what you need and ask about video sessions.
All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.
Rates and InsuranceQuestions
Questions from the Hudson Valley
Do I need a Hudson Valley address?
What if my home connection is unreliable?
Can we discuss adjusting after a move?
Across New York
Nearby
- WestchesterVideo therapy for moms in this part of New York.
- Albany and the Capital RegionVideo therapy for moms in this part of New York.
- Online Therapy Across New YorkSee all the places where I offer virtual sessions.
- RochesterVideo support around winter changes and full family schedules.
- BuffaloTherapy for the load of work, weather and family expectations.
Time for you, without another drive.
A free consultation can help us decide whether video therapy fits the week you have now.