The Therapy Mom
Queens brick apartment buildings and attached homes along a sunlit residential sidewalk

Online Therapy in New York

Therapy for Moms in Queens

For moms caring for children, parents and the daily details that connect them.

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Who This Is For

Who I see from Queens

I see moms in Queens who may be raising children while helping their parents, sharing a home with relatives or fitting family needs around a long ride to work. There can be love in those connections and very little time left for yourself.

I want to hear how your family works, including the traditions and expectations that matter to you. I do not assume every household is the same. My sessions are in English, and you can tell me what I need to understand about your home.

The Everyday Load

What life here can add to the load

  1. Several generations at home

    Sharing a household can offer support and also bring different ideas about parenting. It may be hard to ask for a change without feeling disloyal.

  2. Long rides

    Subway and bus rides can take energy before work even begins. A delayed return can mean rearranging pickup, meals and care for someone else.

  3. Caring in both directions

    Children and aging parents may need you at the same time. We can talk about what falls to you and what help feels possible to ask for.

  4. Languages and traditions

    Families may hold several languages and different customs. I make room to discuss what you want to keep, what feels difficult and how expectations affect you.

A Little Room for You

What we work on

We might focus on parenting stress, life changes or worry that keeps following you into the evening. As a mother of four and a social worker with more than 20 years of experience, I listen for both the practical demands and your feelings about them.

How Sessions Fit

How video sessions fit a Queens week

A private room at home can work for video. If relatives are nearby, we can consider a time when the room is empty or a private car in a parking lot. The car must stay safely parked throughout the session.

Some moms prefer a lunch break; others ask about after bedtime. I have day, evening and weekend times. We plan for privacy and a steady connection rather than trying to talk during a crowded ride or while watching children.

Using CBT, we look at thoughts that connect asking for help with guilt. DBT skills can support a pause during conflict and clearer requests. You choose the goals, and we review them as family needs change. I am not a prescriber.

Length
45 to 50 minutes by video
Times
Day, evening and weekend times

Fees in Brief

$175

Individual therapy, 45 to 50 minutes

Individual work costs $175 per session. Couples and family work cost $195 per session. A free consultation is a chance to talk about your concerns and ask whether my approach suits you.

All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.

Rates and Insurance

Questions

Questions from Queens

Do I need to live in Queens?
No. You only need to be located in New York State during each video session. I can see clients from elsewhere in the state, too.
Are sessions offered in other languages?
My sessions are in English. Please ask about language needs during the consultation so we can discuss whether working together would be a good fit.
Can we discuss caring for my parents?
Yes. We can make room for care decisions, guilt and boundaries alongside parenting. You do not have to choose only one part of your life to talk about.

Across New York

Nearby

There is room to talk about your needs.

A free consultation can be a first conversation about what you have been holding together.

Book a Free Consultation