Online Therapy in New York
Therapy for Moms in Westchester
For the mom balancing a city workday with a family calendar that does not stop.
Who This Is For
Who I see from Westchester
I see Westchester moms who may have a city job, a Metro-North commute and a full set of responsibilities waiting at home. Being good at planning does not mean the planning costs you nothing.
School expectations, activities and work can pull in different directions. You might feel you are letting someone down no matter which need comes first. I offer a place in the week to talk about that pressure and decide what deserves your attention.
The Everyday Load
What life here can add to the load
The city workday
A city job can mean leaving early and returning with little energy. We can talk about what happens when work still expects you to be available at home.
Metro-North timing
Train times can shape family handoffs. When a meeting runs over or the plan changes, the worry about getting home may follow you through the afternoon.
School pressure
You may hear strong opinions about how much children should be doing. I am interested in how those expectations affect you, not in judging your family decisions.
Activity calendars
Keeping track of practices, lessons and rides can become its own job. We can look at who carries that work and what you want to share or reduce.
A Little Room for You
What we work on
We can address anxiety, parenting stress and changes in how you see yourself. I help you name the concern in plain words, then choose a goal that fits your week. I am a mother of four and bring more than 20 years of social work experience.
How Sessions Fit
How video sessions fit a Westchester week
Video gives us a way to meet without another commute. Privacy at home might mean a closed door and headphones. A safely parked car in a parking lot can be another option if others cannot hear your conversation.
A lunch break or after bedtime may be a better fit than trying to squeeze therapy between rides. Day, evening and weekend times are available. We discuss the time you can protect, with a camera and a steady connection.
In CBT, we examine thoughts that keep you feeling responsible for every outcome. DBT skills give us ways to handle strong emotions and communicate limits. I ask what you notice between sessions so we can adjust rather than assume a skill works for everyone.
- Length
- 45 to 50 minutes by video
- Times
- Day, evening and weekend times
Fees in Brief
$175
Individual therapy, 45 to 50 minutes
Individual therapy is $175 per session. Couples therapy and family therapy are $195 per session. You can begin with a free consultation to discuss your needs and how video work would fit.
All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.
Rates and InsuranceQuestions
Questions from Westchester
Do I need to live in Westchester?
Can I attend from my workplace?
Can we work on sharing the planning?
Across New York
Nearby
- ManhattanVideo therapy for moms in this part of New York.
- The Hudson ValleyVideo therapy for moms in this part of New York.
- Online Therapy Across New YorkSee all the places where I offer virtual sessions.
- RochesterVideo support around winter changes and full family schedules.
- BuffaloTherapy for the load of work, weather and family expectations.
You can bring the whole week into the conversation.
Start with a free consultation, including the parts of the schedule that feel hardest to change.