Telehealth for Moms Across New York
Therapy for Moms in New York
For the mom who keeps everyone else running and quietly runs on empty.
Who This Is For
For the mom wearing every hat at once
You might be an employee who works like she has no children and a mom who parents as if she has no job outside the home. Both of those people are you, and both are tired.
Maybe you are the one who remembers the dentist appointments, the permission slips and your mother's prescriptions. Somewhere behind mom, daughter, wife and friend, you went to the bottom of the list.
I am a mother of four, so I know this season from the inside. Therapy here is time that belongs to you.
What We Work On
Common reasons moms reach out
- 01
Overwhelm
The to-do list that never ends and the guilt when you sit down.
- 02
Work and home
Feeling half present at the office and half present at dinner.
- 03
Resentment
Carrying the mental load alone and snapping at the people you love.
- 04
Anxiety and low mood
Racing thoughts at 2 a.m. or a heaviness that will not lift.
- 05
Life transitions
A move, a return to work, a child leaving home, a marriage changing.
How I Work
Practical tools, gently
CBT
We look at the thoughts that drive the overwhelm, like "if I don't do it, no one will," and test them. Then we try one small change, such as handing off a single weekly task.
DBT
We build skills for the moments when everything hits at once: calming your body in the car before pickup, and asking for help without apologizing.
What Sessions Look Like
Sessions that fit around school pickup
- Where
- Virtual, from anywhere in New York State
- Length
- 45 to 50 minutes
- When
- Day, evening and weekend times
We meet by video, so you can join from a parked car, a home office or the bedroom with the door closed. I offer day, evening and weekend times and space my own schedule carefully, because I believe in the balance I talk about with you.
Put on your own oxygen mask first. Then see what changes when you are no longer pouring from an empty cup.
What Can Shift
- Moms taking back time for themselves during this busy season
- Saying no without a long explanation
- Feeling more like yourself between drop-off and bedtime
- A shift from surviving this busy season to thriving
These are hopes we work toward together, not guarantees.
For Moms
More for Moms
Mom Rage
The snap surprises you. The guilt stays longer. We can talk about both.
The Mental Load
You may be sitting down while the invisible list is still running.
Working Moms: Working Like You Have No Kids, Parenting Like You Have No Job
Guilt at work. Guilt at home. Neither role leaves much time for you.
Sports Moms and Social Pressure
The games matter. So do your weekends, budget and the person doing the planning.
Mom Burnout
When one quieter evening does not seem to refill what the week has taken.
Postpartum Anxiety
The baby is resting, but your mind keeps checking what could go wrong.
Fertility Challenges
The waiting can take up a lot of life, even when others cannot see it.
Going Back to Work After a Baby
You can miss your baby and welcome part of the workday at the same time.
Stay-at-Home Moms and Losing Yourself
The days are full of care. You may still miss being asked about yourself.
Caring for Kids and Aging Parents
The school pickup and your parent’s appointment both need you. So do your own needs.
Fees in Brief
$175
Individual therapy, 45 to 50 minutes
Weekly virtual sessions for individual work focusing on counseling, coping skill development and goal achievement.
All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.
See all rates and the cancellation policyQuestions