Services
Individual Therapy
Weekly virtual sessions for individual work focusing on counseling, coping skill development and goal achievement.
Who This Is For
One-on-one time to sort things out
I see adults, college students, young adults and seniors from across New York State, from Manhattan apartments to farmhouses outside Elmira.
Some people come with a clear goal. Others only know that something feels off. Both are good places to start.
What We Work On
Topics people bring
- 01
Life transitions
Graduating, divorce, a new job, retirement or a move.
- 02
Anxiety and stress
Constant worry, tension, trouble sleeping.
- 03
Depression
Low energy, losing interest and feeling stuck.
- 04
Relationships
Patterns with partners, parents or friends that keep repeating.
- 05
Goals
Building habits, making a decision or planning a next step.
How I Work
Structured, but never rigid
CBT
We map how a thought, a feeling and an action connect in a real situation from your week, then try a different response.
DBT
We learn skills for strong emotions, distress and communication, and practice them until they feel natural.
What Sessions Look Like
Weekly and by video
- Where
- Virtual, from anywhere in New York State
- Length
- 45 to 50 minutes
- When
- Day, evening and weekend times
Most clients meet weekly at a consistent time. You join from a private spot with a phone or laptop. We set goals early and check in on them as we go.
Small skills practiced on ordinary days tend to add up.
What Can Shift
- More options in the moments that used to derail you
- Clearer goals and a plan for reaching them
- A better sense of what you need
These are hopes we work toward together, not guarantees.
Good Fit
Who individual work suits
Individual sessions suit anyone who wants focused time on their own patterns, without a partner or family member in the room. It is a good start if you are not sure what kind of help you need.
Goals
How we set goals
In our first sessions we name what you want to be different, in your words. We turn that into one or two concrete goals, then revisit them every few weeks to see what is working.
Fees in Brief
$175
Per session, 45 to 50 minutes
Weekly virtual sessions for individual work focusing on counseling, coping skill development and goal achievement.
All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.
See all rates and the cancellation policyQuestions
Frequently Asked Questions
How long will I be in therapy?
Do you see college students away from home?
Do you see older adults?
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