Services
Couples Therapy
For couples looking to address conflict, as well as establish relationship goals and boundaries.
Who This Is For
For partners who want to stop having the same fight
You love each other, but conversations keep going sideways. Maybe the kids, work and aging parents have left no time for the two of you.
Couples come to me newly together, newly parents, or decades in. You do not need to be in crisis to book.
What We Work On
What couples work on
Conflict
Fighting less often and repairing faster afterward.
Relationship goals
Getting clear on what you each want the next few years to look like.
Boundaries
With in-laws, work, phones and each other.
Parenting as a team
Agreeing on rules and sharing the load so no one keeps score.
Reconnecting
Making space for the friendship underneath the logistics.
How I Work
Listening, then practicing
CBT
We spot the assumptions each of you brings into an argument, like "you never notice what I do," and check them against what is actually happening.
DBT
We practice skills for staying calm in hard conversations, asking clearly for what you need and hearing your partner without preparing a rebuttal.
What Sessions Look Like
Two screens or one
- Where
- Virtual, from anywhere in New York State
- Length
- 45 to 50 minutes
- When
- Day, evening and weekend times
You can join from the same couch or from two different places, which helps when schedules or travel don't line up. Evening and weekend times are popular with working parents.
The goal is to understand each other better, not to decide who is right.
What Can Shift
- Arguments that cool down sooner
- A shared plan for the household and the kids
- More time that feels like a couple, not coworkers
These are hopes we work toward together, not guarantees.
Fees in Brief
$195
Couples therapy, 45 to 50 minutes
For couples looking to address conflict, as well as establish relationship goals and boundaries.
All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.
See all rates and the cancellation policyQuestions