The Therapy Mom
Leafy Brooklyn sidewalk and brownstone stoops in warm morning light

Online Therapy in New York

Therapy for Moms in Brooklyn

Stairs, schedules and shared rooms can leave little space for your own thoughts. I make time for them.

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Who This Is For

Who I see from Brooklyn

I work with Brooklyn moms who can get everyone out the door and still feel worn out before the day has started. Maybe the stroller is downstairs, the bag is upstairs and a work call begins in the room where your family eats.

I am a mother of four and a licensed social worker. My background includes family work, medical social work and psychiatric hospital settings. I bring that experience to conversations about the small daily pressures that can build into a heavy week.

The Everyday Load

What life here can add to the load

  1. Strollers and stairs

    A walk-up or brownstone can make a simple outing take planning. The lifting, packing and remembering count as work, even when nobody notices them.

  2. Neighborhood expectations

    Talk among parents can turn into comparison. You may feel pushed to explain your choices about activities, routines or how much you can take on.

  3. A shared apartment

    Working from the same rooms where you parent can blur the end of the workday. We can talk about boundaries that fit the space you actually have.

  4. Always being interrupted

    When someone needs you every few minutes, finishing a thought can feel difficult. Wanting uninterrupted time is a reasonable need, not a failure of patience.

A Little Room for You

What we work on

Our work can include parenting stress, anxious thinking or finding parts of yourself that are not tied to a family role. I listen for what keeps repeating, then we decide what you would like to handle differently. The goals come from your life.

How Sessions Fit

How video sessions fit a Brooklyn week

Video means you do not need to add another trip to the week. You can join from a private room at home or a safely parked car in a parking lot. We talk about who might hear you and how to protect that time.

A lunch break or a session after bedtime may fit better than the middle of the afternoon. Day, evening and weekend times are available. A camera, headphones and a steady connection can make a small space more workable.

CBT helps us examine thoughts such as feeling you should manage everything without help. DBT gives us ways to pause with strong emotions and ask for what you need. We practice together and adjust when a skill does not fit.

Length
45 to 50 minutes by video
Times
Day, evening and weekend times

Fees in Brief

$175

Individual therapy, 45 to 50 minutes

The individual fee is $175 per session. Couples and family work are $195 per session. You can begin with a free consultation to ask about the work and whether the timing fits.

All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.

Rates and Insurance

Questions

Questions from Brooklyn

Do I have to be a Brooklyn resident?
No. Anyone located in New York State at the time of a session can work with me. I offer video sessions, not a neighborhood office.
Can I join from a shared home?
Yes, if you have privacy. We can think through a door, headphones and a time when others are out, or consider a private parked car.
Can we work on parent comparisons?
Yes. I can help you look at whose expectations you are carrying and which choices matter to you, without making another list of things a good mom should do.

Across New York

Nearby

A little time that is yours.

Tell me about the week you are carrying. We can start with a free consultation.

Book a Free Consultation