Online Therapy in New York
Therapy for Moms in Albany and the Capital Region
For moms fitting family life around shifts, long winters and the next drive across the region.
Who This Is For
Who I see from Albany and the Capital Region
I see moms in Albany and the Capital Region who are tired of being the person who keeps every moving part in mind. Work hours may change, family members may need rides and your own time may be the first thing removed from the plan.
I live in this region and know it well. I am a mother of four and a licensed social worker with more than 20 years of experience. I bring that background without assuming I already know what life here is like for you.
The Everyday Load
What life here can add to the load
Shift work
State work and hospital shifts can shape a household in different ways. Early starts, late finishes or changing hours may make consistent family time difficult to arrange.
Cross-region drives
Trips between Albany, Troy, Schenectady and Clifton Park can fill gaps in the day. You might arrive home already thinking about the next place someone needs to be.
Long winters
Cold months may mean fewer easy outings and more time inside together. We can discuss how that affects patience, connection and your chance to take a break.
Being the reliable one
When others count on you to cover a shift in the plan, saying no can feel uncomfortable. I want to hear what that reliability asks of you.
A Little Room for You
What we work on
Parenting stress, anxiety and life transitions are common reasons to begin. We identify a concern you want to address, whether that is guilt about rest or trouble making a request. Goals can be small and practical. You do not need a polished explanation before we talk.
How Sessions Fit
How video sessions fit a Capital Region week
Video means you do not need to add an office visit to a drive across the Capital Region. A private room at home or a safely parked car in a parking lot can work if nobody can overhear you.
A lunch break or after bedtime may be worth considering alongside day, evening and weekend times. We discuss what works around your shifts, while keeping enough uninterrupted time. You need a camera, a steady connection and a place where you can speak freely.
CBT helps us examine thoughts that add guilt or worry to an already busy day. DBT offers skills for strong feelings and clear communication. I use both in plain language, with room to practice and tell me when something does not fit your life.
- Length
- 45 to 50 minutes by video
- Times
- Day, evening and weekend times
Fees in Brief
$175
Individual therapy, 45 to 50 minutes
Individual therapy costs $175 per session. Couples and family therapy cost $195 per session. You can ask about the work and possible times during a free consultation before choosing ongoing sessions.
All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.
Rates and InsuranceQuestions
Questions from Albany and the Capital Region
Must I live in Albany?
Do you know the Capital Region?
Can we talk about scheduling around shifts?
Across New York
Nearby
- Saratoga SpringsVideo therapy for moms in this part of New York.
- The Hudson ValleyVideo therapy for moms in this part of New York.
- The AdirondacksVideo therapy for moms in this part of New York.
- Online Therapy Across New YorkSee all the places where I offer virtual sessions.
- RochesterVideo support around winter changes and full family schedules.
- BuffaloTherapy for the load of work, weather and family expectations.
Your time matters in this region, too.
Book a free consultation and tell me where support could fit around the responsibilities you carry.