The Therapy Mom
A family of four seen from behind, holding hands down an autumn orchard row above a Finger Lakes lake

Services

Family Therapy

For households that want to argue less and talk more.

Who This Is For

For families stuck in the same loop

Family work for 2 or more members of a family unit with a focus on conflict resolution, communication building and coping skill development.

I often work with parents and teens, blended families, and adult children sorting through changes with their parents. My background in family work goes back over 20 years.

At times, family work includes some individual work with different members of the family unit in conjunction with the full family sessions.

What We Work On

Where families get stuck

Parents and teens

Curfews, phones, grades and a teen who has stopped talking.

Sibling conflict

Rivalry that has moved past normal bickering.

Big changes

Divorce, a new partner, a move or an illness in the family.

Communication

Learning to disagree without shutting down or blowing up.

Coping skills

Tools every member can use when tension rises.

How I Work

Everyone gets a voice

CBT

We untangle the stories family members tell about each other, such as "she only cares about her friends," and look at what is really going on.

DBT

We practice shared skills for calming down, listening and asking for change, so the whole household speaks a similar language.

More about my approach

What Sessions Look Like

Logging on from one room or several

Where
Virtual, from anywhere in New York State
Length
45 to 50 minutes
When
Day, evening and weekend times

Family sessions happen by video. Members can gather around one screen or join from different homes, which helps with college students and co-parents. Evening and weekend times fit around school.

Families don't need to agree on everything. They need a way to talk when they don't.

What Can Shift

  • Calmer evenings at home
  • Teens and parents who can talk about the hard stuff
  • A plan the whole family helped make

These are hopes we work toward together, not guarantees.

Fees in Brief

$195

Family therapy, 45 to 50 minutes

Family work for 2 or more members of a family unit with a focus on conflict resolution, communication building and coping skill development.

Individual sessions with a family member, when part of the plan, are $175.

All sessions are private pay. Superbills available for out-of-network reimbursement. I am in network with Northwell Direct.

See all rates and the cancellation policy

Questions

Frequently Asked Questions

Does everyone have to attend every session?
No. Some sessions include the full family and some include one or two members, depending on what we are working on.
My teen doesn't want to come. Should we still start?
Yes. Reluctance is common, and parents can begin while we work on bringing a teen in.
Can family members join from different places?
Yes, as long as each person is located in New York State during the session.

Bring the family to the table.

Questions? Book a free consultation.