Questions
Frequently Asked Questions
The things people usually want to know before they book.
Part One
Getting Started
Who do you work with?
Moms first, and also individuals, couples, families, teens ages 12 and up, young adults, new parents and older adults. My main focus is life transitions, along with parenting stress, identity after motherhood, perinatal and postpartum concerns, the stress of fertility treatment, the sandwich generation (caring for kids and aging parents at the same time), anxiety, depression, OCD in teens and young adults, family conflict and relationships.
What is the youngest age you see?
The youngest clients I see are 12 years old. Parents can be involved as fits the care, and we talk about privacy at the start.
What happens in the free consultation?
We meet briefly by video. You share a bit about what's bringing you in, I explain how I work, and we decide together whether it makes sense to book a first session.
What should I expect in the first session?
We talk about what's going on now, a little of your history, and what you'd like to be different. By the end, we'll have a rough plan for the first few weeks.
Which methods do you use?
CBT and DBT. Both are practical and skills-based. You can read more on the Approach page.
Part Two
Sessions and Scheduling
Is therapy in person or online?
Online only. I offer telehealth for clients located in New York State, from NYC to the Capital Region, Saratoga, the Adirondacks, Rochester, Buffalo, Elmira and the Southern Tier, and rural New York.
Can I see you if I live outside New York?
You need to be located in New York State at the time of each session.
How long is a session?
45 to 50 minutes.
Do you offer evenings or weekends?
Yes. I have day, evening and weekend sessions, spaced so I can keep my own work-life balance.
Part Three
Fees, Policies and Safety
What are your rates?
Individual Therapy is $175 per session. Couples Therapy and Family Therapy are $195 per session. The consultation is free.
What is a superbill?
A detailed receipt you can send to your insurance plan. If you have out-of-network benefits, your plan may reimburse part of the cost. Superbills available for out-of-network reimbursement.
Do you take Northwell Direct?
Yes, I'm in network with Northwell Direct. Other sessions are private pay.
What is your cancellation policy?
We ask for at least 24 hours notice to cancel or reschedule. Sessions canceled with less than 24 hours notice are charged at the full fee.
What if I'm in crisis?
Therapy is not an emergency service. If you are in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or call 911.
Still Wondering
If your question isn't here, bring it to the free consultation. That's what it's for.