Guides
What Happens in a Free Consultation
A first conversation can be simple, even when the reason for reaching out feels complicated.
Start Here
The short answer
The consultation is a free 20 to 30 minute video call. You can share a little about what brings you in and ask about how I work. There is no pressure to book therapy afterward, and no health details are needed beforehand.
Step 1
Book through the calendar link
Choose the consultation
Use the booking link to open my calendar. You do not need to send health or treatment details ahead of time. The call gives us a place to talk.
Make room for the call
Find a private place where you can speak and use a camera with a steady connection. A safely parked car may work, but never join while driving.
Step 2
Meet for 20 to 30 minutes
What I will ask
I ask what has been difficult lately, what you hope to work on and whether you have questions about therapy. You choose how much to share during this first conversation.
What you can ask
Ask about my approach, privacy, scheduling and fees. Day, evening and weekend times are available to discuss. It is fine to ask how I handle a concern you have.
Step 3
Decide what happens next
If we agree to continue
We discuss a first therapy session and what to expect. Individual therapy is $175, couples and family therapy are $195. Superbills are available, and I am in network with Northwell Direct.
If you need more time
You can pause before deciding. You do not need to give me a reason for waiting. I would rather you have space to consider whether the work and timing fit.
Working Together
How I can help
I listen for what you want help with and explain the care I offer. My background includes family work, medical social work and psychiatric hospital settings, with more than 20 years of experience. I am also a mother of four.
I offer CBT and DBT by video for clients located in New York State. I am a social worker, not a prescriber. If your needs are outside my work, I will say so rather than ask you to commit.
About MichelleYour Own Priorities
Questions to ask yourself
- 1.
What has made me consider reaching out this week?
- 2.
What would help me feel comfortable asking questions?
- 3.
What do I need to know about cost, timing or privacy before deciding?
Questions
Frequently Asked Questions
Do I need to prepare a history?
Will I be expected to book afterward?
Is this a full therapy session?
A conversation before a commitment.
Book the free consultation when you feel ready to ask about working together.